Ba-duan-jin is a set of eight individual modules of movements that have been mentioned in Chinese literature that dates back to the Song dynasty (960 – 1279). “Baduan” (eight pieces) refers to the eight modules; “jin” (brocade) is descriptive of the elegance and the value of the eight internal energy training movements. The set is distinguished by the refined movements, with just the right amount of activity. The movements in each training module focus on the preventive and curative needs of the targeted organ or meridian. They work to open the qi (energy) channels and re-adjust the functioning of the organs. We recommend this exercise especially for people who are always tired and don't have energy to do regular exercise.
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